M.Moshtaghi's Journal, 12 Jul 21

Weigh In record (no journal entry) for 12 July 2021

88.1 kg Lost so far: 9.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

293 kcal

Fat: 16.51g | Prot: 9.32g | Carbs: 33.21g. Breakfast: Bananas , Peanut Butter. more...

2759 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.8 kg a Week

M.Moshtaghi's Weight History