Weigh In record (no journal entry) for 12 July 2021
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136.9 kg
Lost so far: 8.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 44.13g | Prot: 59.82g | Carbs: 88.62g.
Breakfast: Beef stroganoff. Lunch: Kroger Hard Salami, Hungry Jack Instant Mashed Potatoes. more...
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Losing 10.2 kg a Week
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amber grifford's Weight History
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