Weigh In record (no journal entry) for 12 July 2021
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 27.94g | Prot: 36.76g | Carbs: 187.44g.
Breakfast: Elote, Chayote, Brócoli, Huevo Cocido, Papa Cocida, Bimbo Pan Integral , KFC Puré de Papa, Frijoles Refritos, Milpa Real Totopos de Maiz, Salsa de Tomate. more...
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2723 kcal
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Exercise:
Treadmill - 30 minutes, Sleeping - 4 hours, Resting - 19 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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manza_0101's Weight History
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