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simonemichele2010
Journal
12 Jul 21
simonemichele2010's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
67.9 kg
Lost so far:
1.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
540 kcal
Fat: 31.37g | Prot: 27.29g | Carbs: 36.24g.
Breakfast:
Queijo Branco, Café, Pão Integral.
Lunch:
X-Tudo.
more...
2011 kcal
Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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simonemichele2010's Weight History
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