Weigh In record (no journal entry) for 12 July 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 45.54g | Prot: 45.34g | Carbs: 139.70g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Tamek Çilek Reçeli , Yumurta Beyazı, Haşlanmış Yumurta, Meysu Karışık Meyve Suyu. Lunch: Susamlı Simit, Çay (Demlenmiş), Binvezir Telli Peynir , Torku Fındık Ezmesi, Yumurta Beyazı. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Cacık, Patates Köftesi, Kuru Fasulye, Cin. Snacks/Other: Meysu Karışık Meyve Suyu. more...
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Losing 1.1 kg a Week
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veysocumm's Weight History
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