Weigh In record (no journal entry) for 12 July 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 58.32g | Prot: 47.52g | Carbs: 71.32g.
Breakfast: Huevo Escalfado, Castaño Pan Molde Integral Light, Lider Palta Hass, Kraft Mayonesa, Aqua Puro Kanikama. Lunch: Ensalada de Papas con Huevo, Lomo de Cerdo (Costillas Estilo Campestre), Arroz Blanco. Snacks/Other: King Manteca de Maní, Manzanas Fuji, Café, Great Value Coffee Creamer. more...
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1939 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andremagda13's Weight History
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