Weigh In record (no journal entry) for 12 July 2021
|
77 kg
Lost so far: 6.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 38.60g | Prot: 65.90g | Carbs: 203.61g.
Breakfast: Svetia Svetia Blend, Café, Del Valle Jugo de Manzana, Bimbo Pan Cero Cero, FUD Jamón de Pavo Virginia, FUD Queso Panela, Eva Mezcla de Hojas de Lechuga. Lunch: Ponche de Frutas (Concentrado Congelado, con Agua), Sopa de Arroz con Pollo, Sanissimo Tostadas de Maíz Horneadas, Tinga de Pollo. Dinner: Svetia Svetia Blend, Café, Bimbo Pan Cero Cero, Tinga de Pollo. Snacks/Other: Manzana, Guayaba. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a_ximello's Weight History
|