Weigh In record (no journal entry) for 12 July 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 39.97g | Prot: 39.62g | Carbs: 45.29g.
Breakfast: Şekersiz Çay, Kahve (Demlenmiş), Kayısı. Lunch: Aknaz Tam Yağlı Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Dinner: Çoban Salatası. more...
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Gaining 0.1 kg a Week
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