Weigh In record (no journal entry) for 12 July 2021
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93.9 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 33.15g | Prot: 92.85g | Carbs: 236.91g.
Breakfast: Mantequilla de Maní, Loncoleche Protein Milk Extra Proteína Chocolate , McKay Galletas de Vino. Lunch: Ariztía Filetillos de Pechuga de Pollo, Minuto Verde Champiñones Laminados, Arroz Blanco, Gourmet Salsa Blanca, Marraqueta sin Miga, Zuko Jugo en Polvo. Dinner: Café Instantáneo , JB Mostaza, Jumbo Mayonesa Receta Tradicional, Tomates, PF Jamón Colonial, Marraqueta sin Miga. Snacks/Other: Unimarc Avena Instantánea, Surco Maní Tostado, Sabu Chips de Chocolate, Miel, Huevo. more...
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Losing 0.0 kg a Week
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marcelo.LS's Weight History
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