Weigh In record (no journal entry) for 12 July 2021
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93 kg
Lost so far: 60 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 23.55g | Prot: 202.21g | Carbs: 186.81g.
Breakfast: Leite de Coco, Aveia Flocos Finos Sem Glúten, 3 Whey Nitro 2, Banana. Lunch: Swift Mandioca , Skinless Chicken Breast, Broccoli. Afternoon Tea: Vapza Mandioca Cozida no Vapor, Skinless Chicken Breast, Broccoli. Supper: Leite de Coco, 3 Whey Nitro 2, Banana. more...
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steady weight
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rafabelfort's Weight History
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