Weigh In record (no journal entry) for 10 July 2021
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 32.12g | Prot: 106.62g | Carbs: 106.14g.
Breakfast: Pechuga de Pollo, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Nopales. Lunch: Tortillas de Harina, Verduras al Vapor, Bistec de Res. Dinner: Verduras al Vapor, Bistec de Res. more...
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Gaining 0.2 kg a Week
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adolfomc3's Weight History
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