Weigh In record (no journal entry) for 13 July 2021
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59.8 kg
Lost so far: 3.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 38.97g | Prot: 73.37g | Carbs: 192.30g.
Breakfast: 설공 설공 그래놀라 32, 블루베리, 매일 바이오 프로바이오틱 플레인 저지방, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: 급식. Dinner: 새우 (요리), 버거킹 (Burger King) 코코넛 쉬림프, 버거킹 (Burger King) 통새우와퍼 주니어. Snacks/Other: 바나나, 훈제계란, 파리바게트 에그타르트, 코카콜라 몬스터에너지울트라파라다이스. more...
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Losing 0.5 kg a Week
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Willingnessto's Weight History
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