Weigh In record (no journal entry) for 13 July 2021
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48.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 42.23g | Prot: 59.07g | Carbs: 270.60g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak), Pastel, Ronde. Lunch: Quaker Instant Oatmeal. Dinner: Indomie Mi Goreng, Lemonilo Mie Goreng Pedas Korea. more...
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Losing 0.3 kg a Week
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