Weigh In record (no journal entry) for 10 July 2020
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54 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 81.87g | Prot: 71.58g | Carbs: 193.75g.
Breakfast: Sunpride Banana, Telur Rebus Lunak. Lunch: Tahu Goreng, Pizza Hut Pan Pizza Meat Lovers. Dinner: Kebab. Snacks/Other: Keripik Tempe. more...
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Losing 3.5 kg a Week
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