Weigh In record (no journal entry) for 13 July 2021
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51 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 68.38g | Prot: 57.40g | Carbs: 151.53g.
Breakfast: Sania Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, ABC Kecap Asin, Bango Kecap Manis, Mentimun (dengan Kulit), Buncis, Alfamart Ikan Pindang, Nasi Merah. Lunch: Bakso Daging Sapi, Daun Bawang, Tahu Bakso, Pangsit Goreng. Dinner: Bakso Daging Sapi, Daun Bawang, Tahu Bakso, Pangsit Goreng. Snacks/Other: Kastengel, Kue Nastar. more...
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Gaining 2.1 kg a Week
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TOMARIKU's Weight History
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