Weigh In record (no journal entry) for 12 July 2021
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98 kg
Lost so far: 15.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 53.47g | Prot: 37.69g | Carbs: 131.14g.
Breakfast: Kibe Frito, Enroladinho de Salsicha, Coca-Cola Coca-Cola (Lata), Adria Bolacha Água e Sal, Café com Açúcar. Dinner: Filé de Peixe Empanado, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Predilecta Geleia de Mocotó. more...
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Gaining 0.4 kg a Week
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rmelo8200's Weight History
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