低醣減醣's Journal, 13 Jul 21

第一次嘗試23小時斷食
不會覺得餓但卻一直想喝水
睡前還喝了約600毫升的水
然後很難入睡
也感覺嘴巴有一種味道

67.6 kg Lost so far: 8.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

Losing 3.5 kg a Week


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低醣減醣's Weight History