Weigh In record (no journal entry) for 13 July 2021
|
69.7 kg
Lost so far: 16.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 35.35g | Prot: 44.75g | Carbs: 73.09g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie, Telur Rebus. Lunch: Sayur Asem, Greenco Jamur Enoki, Daun Singkong, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Tempe, Nasi Merah. Snacks/Other: Coklat Manis atau Gelap. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Via Silvia's Weight History
|