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wv4jjp4zt7
Journal
13 Jul 21
wv4jjp4zt7's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
43.7 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
399 kcal
Fat: 9.45g | Prot: 40.00g | Carbs: 42.12g.
Breakfast:
훈제계란, 계란 흰자, 바나나.
Lunch:
붉은 양파, 익힌 브로콜리(냉동), 단호박구이, 닭가슴살.
more...
675 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, 아침 사이클 - 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Gaining 4.9 kg a Week
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wv4jjp4zt7's Weight History
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