Weigh In record (no journal entry) for 13 July 2021
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46.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 54.95g | Prot: 49.24g | Carbs: 203.44g.
Breakfast: 芭樂, 水煮蛋, 家樂福 即食大燕麥片, 瑞穗 極制低溫殺菌鮮乳, 台灣三溫糖100％甘蔗原糖（家樂福） 台灣三溫糖, 家樂福 日式頂級抹茶粉. Lunch: 雞蛋, 鍋燒雞絲麵（當歸風味）全素 麵, 雪白菇. Dinner: 蘋果（去皮）, 水煮蛋, 桂格(Quaker) 鮮穀王鮮蔬多, 全聯 秋葵, 7-11 蒸地瓜. Snacks/Other: 旺旺 紅麴物語分享包（米果） 紅麴物語（米果）. more...
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Losing 4.9 kg a Week
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a0920792345's Weight History
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