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體脂肪22.2%
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74 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 69.25g | Prot: 145.05g | Carbs: 155.53g.
Breakfast: 7-11 大冰美. Lunch: 豆腐, 味噌湯, 7-11 舒迷雞胸肉, 全聯 香滷蛋, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉. Dinner: 大漢 傳統板豆腐, 全聯 香滷蛋, 全聯 洋蔥, 花椰菜, 雞蛋, 全聯 雞胸肉去皮. Snacks/Other: 芒果, Bouchard 72%黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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