Weigh In record (no journal entry) for 13 July 2021
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 26.88g | Prot: 92.27g | Carbs: 190.43g.
Breakfast: Prosana Proffle Coklat, Ice cream protein. Lunch: Carrots, Egg White, Nasi Putih, S&B Japanese Golden Curry Mild, Boiled Egg, Shrimp, Yellow Sweet Corn . Dinner: Jamur katsu, Puro WPRO Whey Protein. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Losing 0.1 kg a Week
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ichariye01's Weight History
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