Weigh In record (no journal entry) for 13 July 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 54.86g | Prot: 81.70g | Carbs: 117.56g.
Breakfast: 水煮蛋. Lunch: 全家 大杯冰拿鐵, 池上便當 雞腿便當. Dinner: 美味堂 爆汁豆干切, 炒高麗菜. more...
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Losing 6.3 kg a Week
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