Weigh In record (no journal entry) for 13 July 2021
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 68.04g | Prot: 15.78g | Carbs: 83.37g.
Breakfast: Nasi Putih, Bakwan. more...
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Gaining 0.1 kg a Week
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