Weigh In record (no journal entry) for 13 July 2021
|
60.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 63.22g | Prot: 97.90g | Carbs: 107.94g.
Breakfast: 芝麻菜, 桂冠 千島沙拉, 苜蓿芽, 小黃瓜, 番茄, 酪梨, 咖啡. Lunch: 生豆皮, 生豆包, 茭白, 炒青菜. Dinner: 雞肉飯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|