Weigh In record (no journal entry) for 13 July 2021
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 38.24g | Prot: 43.67g | Carbs: 61.94g.
Breakfast: Tomat Merah, Selada, ABC Saus Sambal , Mayones, Paha Ayam (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Lunch: Ashitaki Mi Rebus Soto. Dinner: Selada, Paha Ayam, Tahu Goreng, Telur Balado, Tempe Goreng, Shirataki Nasi. more...
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Losing 2.8 kg a Week
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nia lukman's Weight History
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