Jojobean163's Journal, 12 Jul 21

Figured out my true macros and I'm so close to 20 lbs lost. I'm finally out of the red weight loss bar too!😊

103.3 kg Lost so far: 8.3 kg.    Still to go: 23.5 kg.    Diet followed: 100%.

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1328 kcal

Fat: 31.72g | Prot: 93.27g | Carbs: 131.36g.   Breakfast: Jif Natural Creamy Peanut Butter, Gala Apples, Naked Coconut Water, Designer Whey French Vanilla Protein Powder, Great Value Frozen Mixed Berries. Lunch: Dietz & Watson Glazed Honey Cured Turkey Breast, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Frank's Red Hot Sauce, Lettuce, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Sara Lee Honey Wheat Bread. Dinner: UHS Chicken Spiedies, UHS Italian Vegetables, UHS Garlic Roasted Potatoes, Frank's Red Hot Sauce. Snacks/Other: Jello Work Orange Jello. more...

3464 kcal

Exercise: Fitbit - 24 hours. more...