Weigh In record (no journal entry) for 13 July 2021
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49.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 27.25g | Prot: 44.60g | Carbs: 146.45g.
Breakfast: B.J. Bawang Merah Goreng, Ikan Teri, Ayam Kecap, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik , Nasi Kuning, Pisang, Pakcoy. Lunch: Kwetiau, Telur Goreng, Cap Cay Kuah. Dinner: Bawang Bombay, Bawang Merah, Putih Telur, Daun Bawang, Sawi Dimasak (dari Segar), Kaldu Jamur, Tahu Susu, Maizenaku Tepung Pati Jagung, Gula Pasir, Susu Kedelai, Nutrijell Jelly Powder. Snacks/Other: Pisang, Nanas Potongan (Manis, Beku), Kurma. more...
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Gaining 1.1 kg a Week
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oekganteng's Weight History
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