Weigh In record (no journal entry) for 17 February 2014
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91.9 kg
Lost so far: 4.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1333 kcal
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Fat: 47.50g | Prot: 44.23g | Carbs: 192.40g.
Breakfast: Smooth Peanut Butter, Whole Wheat English Muffins (57g), Godet Crémier - 10%, Coffee (Instant). Lunch: Clementines, Bihon Noodles. Dinner: Mixed Salad Greens, Lahmajoun. Snacks/Other: Cheestrings Ficello, Fruit Krisps, 2% Fat Milk, Coffee (Instant), Rice Pudding, Special K Pastry Crisps. more...
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Losing 0.7 kg a Week
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