Weigh In record (no journal entry) for 13 July 2021
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 67.97g | Prot: 147.29g | Carbs: 134.35g.
Lunch: 好菌家 優格粉, 全聯 奇亞籽, 乳香世家 高品質低脂鮮奶, 日本 神州一味噌 萬用味噌粉, 馬玉山 高纖大燕麥片, 瓜瓜園 冰烤蕃薯, Curves 乳清蛋白（紅豆）, 馬玉山 黑芝麻粉, 高麗菜, 好菇道 鴻喜菇, Kirkland 去頭帶尾超大生蝦仁. Dinner: Curves 乳清蛋白（鐵觀音）, 全聯 滷味拼盤, Costco 烤雞大腿. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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