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Leticia Rafa
Journal
12 Jul 21
Leticia Rafa's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
64 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1156 kcal
Fat: 37.17g | Prot: 58.72g | Carbs: 147.03g.
Breakfast:
Cafezinho.
Lunch:
Alcatra, Tomates, Arroz Branco (Cozido).
Dinner:
Nissin Miojo de Carne.
Snacks/Other:
Lanche Natural.
more...
1962 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.0 kg a Week
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Leticia Rafa's Weight History
View Complete History