Weigh In record (no journal entry) for 12 July 2021
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57.1 kg
Lost so far: 1.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 39.68g | Prot: 62.11g | Carbs: 86.32g.
Breakfast: 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 鸡蛋（整个）, 黑咖啡, 橄榄油, 曼可顿 椰蓉面包. Lunch: 鸡蛋（整个）, 曼可顿 椰蓉面包. Dinner: 木耳, 山东小李 原味颗粒花生酱, 沈小善 高蛋白轻态包, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 青椒, 麻油, 虾仁. Snacks/Other: 黄瓜, 乐芝牛 三明治淡味切片奶酪, 乐芝牛 三明治淡味切片奶酪. more...
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Losing 3.2 kg a Week
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miyavichan's Weight History
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