Weigh In record (no journal entry) for 11 July 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 35.10g | Prot: 71.05g | Carbs: 126.28g.
Breakfast: 八千步 全麦夹心欧包（红丝绒紫薯 无代糖）, 沈小善 高蛋白轻态包(奶酪味), 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 橄榄油, 黑咖啡, 鸡蛋（整个）. Lunch: 小鸡收腹 碱水面包, Lindt 黑巧克力, 沈小善 高蛋白轻态包(奶酪味), 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 青椒, 麻油, 虾仁, 木耳. Dinner: 饺子, 黄瓜, 乐芝牛 三明治淡味切片奶酪, 山东小李 原味颗粒花生酱, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味. more...
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Losing 1.8 kg a Week
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miyavichan's Weight History
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