Weigh In record (no journal entry) for 10 July 2021
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57.8 kg
Lost so far: 0.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.36g | Prot: 48.72g | Carbs: 140.80g.
Breakfast: 杏花楼 咸蛋黄肉松青团, 橄榄油, 黑咖啡, 鸡蛋（整个）, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味. Lunch: 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 青椒, 虾仁, 木耳, 麻油, 杏花楼 咸蛋黄肉松青团. Dinner: 山东小李 原味颗粒花生酱, 乐芝牛 三明治原味切片奶酪, 乐芝牛 三明治原味切片奶酪, 沈小善 高蛋白轻态包(奶酪味), 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 黄瓜. more...
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Gaining 2.1 kg a Week
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miyavichan's Weight History
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