Weigh In record (no journal entry) for 13 July 2021
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 32.02g | Prot: 64.54g | Carbs: 171.91g.
Breakfast: 白米粥, 煮鸡蛋, 好哩 燕麦麸皮. Lunch: 炒豇豆, 烧茄子, 白米粥, 番茄, 绿叶生菜, 千岛沙拉酱, 鸡肉（烤制）, 杂粮面包. Dinner: 荞麦面, 煮玉米, 青菜. more...
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1627 kcal
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Exercise:
健美操 - 1 hour and 8 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 27 minutes. more...
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Gaining 1.4 kg a Week
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