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indiana12
Journal
17 Feb 14
indiana12's Journal, 17 Feb 14
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Weigh In record (no journal entry) for 17 February 2014
89 kg
Lost so far:
1.2 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2014:
1503 kcal
Fat: 84.71g | Prot: 52.22g | Carbs: 138.00g.
Breakfast:
Nutella Nutella, Weizenbrötchen, Ja! Fleischwurst, Latte Macchiato, Zucker.
Lunch:
Pommes Frites, Currywurst.
Dinner:
Ja! Fleischwurst, Mehrkornbrot.
more...
2355 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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indiana12's Weight History
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