Weigh In record (no journal entry) for 13 July 2021
|
51 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 30.19g | Prot: 57.74g | Carbs: 161.36g.
Breakfast: Pisang, Kue Apem. Lunch: Kangkung, ABC Kecap Manis, Royco Royco Ayam, Fortune Minyak Goreng, Bawang Putih, Udang, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Tempe. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bernardi Sosis Sapi Cocktail, Tahu, Tempe, Putih Telur Matang. Snacks/Other: Pisang. more...
|
|
1617 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|