Weigh In record (no journal entry) for 13 July 2021
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57 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 35.86g | Prot: 87.32g | Carbs: 96.64g.
Breakfast: 八千步 全麦夹心欧包（红丝绒紫薯 无代糖）, 黑咖啡, 山东小李 原味颗粒花生酱, 橄榄油, 沈小善 高蛋白轻态包, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 鸡蛋（整个）. Lunch: 秋葵, 八千步 全麦夹心欧包（红丝绒紫薯）, 麻油, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 山东小李 原味颗粒花生酱, 青椒, 沈小善 高蛋白轻态包, 虾仁. Dinner: 乐芝牛 三明治淡味切片奶酪, 黄瓜, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味. more...
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Losing 0.4 kg a Week
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miyavichan's Weight History
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