Weigh In record (no journal entry) for 13 July 2021
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43 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 15.00g | Prot: 73.16g | Carbs: 107.75g.
Breakfast: Esselunga Pesca Noce, Fage Yogurt Greco Total 0%. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Esselunga Equilibrio Bran Sticks, Zucchine, Esselunga Fave Surgelate, Del Colle Bulgur . Dinner: Pomodori, Melone, Bonduelle Iceberg, Orata, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva. more...
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steady weight
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