Weigh In record (no journal entry) for 13 July 2021
|
100.7 kg
Lost so far: 15.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 85.90g | Prot: 210.24g | Carbs: 56.24g.
Breakfast: Butter (Salted) , Tomatoes, Egg, Egg White , USN Whey Protein, Black Cat Crunchy Peanut Butter, SPAR Fat Free Long Life Milk. Lunch: Stir Fried Vegetables, Beef Steak, USN Whey Protein, B-Well Reduced Oil Canola Mayo, Tuna in Water (Canned). Snacks/Other: SPAR Fat Free Long Life Milk, Nestle Hot Chocolate. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|