Weigh In record (no journal entry) for 13 July 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 44.23g | Prot: 180.98g | Carbs: 221.26g.
Lunch: Callowfit Fancy Garlic, Landjunker Fettreduziertes Rinderhackfleisch Light, Rama Cremefine Zum Kochen 7%, Freshona Bio Gemüsepfanne Französische Art, Buitoni Integrale Penne Rigate. Dinner: Aldi Datteltomaten, Dulano Delikatess Kochhinterschinken, Metzgerfrisch Lachsschinken mit Edelschimmel, Lidl Weltmeisterbrot, Milbona Bio Organic Soja Drink, Prozis Real Whey Isolate Stracciatella. Snacks/Other: Milbona Skyr Pur, Alpro Soya Soya Original, Banane, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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