Weigh In record (no journal entry) for 13 July 2021
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 120.66g | Prot: 108.60g | Carbs: 248.11g.
Breakfast: Adal Молоко 2,5%, Сыр Моцарелла, Кефир 2,5%, Овсяная Крупа, Творог 5%, Яйцо. Lunch: Coca-Cola Coca-Cola, KFC Картофель Фри, KFC Боксмастер . Dinner: Плов с Куриной Грудкой, Burger King Бургер Криспи Чикен. more...
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Losing 6.3 kg a Week
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