Weigh In record (no journal entry) for 13 July 2021
|
77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 40.25g | Prot: 151.50g | Carbs: 229.67g.
Breakfast: Mercadona Pan 6 Cereales, Café, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso. Lunch: Pescanova Langostinos Pelados Cocidos, Ajo, Cruzcampo Cerveza, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido). Dinner: Huevo Cocido, Mercadona Pan Integral 100%, Cruzcampo Cerveza, Aceitunas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas con Arándanos, Cruzcampo Cerveza, MisterCorn Kikos, Cruzcampo Cerveza, Café, Hacendado Yogur Bifidus Desnatado Pera. more...
|
|
2818 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|