Weigh In record (no journal entry) for 13 July 2021
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72.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3217 kcal
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Fat: 126.66g | Prot: 199.58g | Carbs: 299.59g.
Breakfast: Mel Biológico, Farelo de Aveia, Ovo L, Leite Meio Gordo, Banana. Lunch: Compal Feijão Branco, Pingo Doce Espinafres, White Rice, Grilled Chicken. Dinner: Compal Feijão Branco, Continente Espinafres em Folha, White Rice, Grilled Chicken. Snacks/Other: Danone Corpos Danone + Proteína Ananás , Pingo Doce Gelado Dairy Free Caramelo Salgado, Iogurte + Proteína Ananás, Banana, Pão de Cereais, Apple, Boiled Egg, Isolate Whey Protein. more...
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3328 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 2 hours. more...
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Gaining 0.7 kg a Week
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Jose Maria Vieira's Weight History
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