Weigh In record (no journal entry) for 13 July 2021
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76.4 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 93.17g | Prot: 91.80g | Carbs: 114.66g.
Pre-Breakfast: Kahve (Demlenmiş). Breakfast: Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Badem Sütü, Şeftali. Elevenses: Kahve (Demlenmiş). Lunch: Piyaz, Kıymalı Biber Dolması. Dinner: Lahmacun. more...
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Losing 0.2 kg a Week
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