Weigh In record (no journal entry) for 13 July 2021
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70.6 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 21.10g | Prot: 24.52g | Carbs: 89.45g.
Breakfast: Ветчина, Огурец (без Кожуры), Помидоры, Легкий Сливочный Сыр, Простой Французский Тост. Lunch: Апельсины. Snacks/Other: Cappy Cappy Pulpy Portocale Naranča, Банан. more...
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Losing 0.7 kg a Week
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nikoli19812016's Weight History
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