Weigh In record (no journal entry) for 13 July 2021
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58.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 29.41g | Prot: 72.29g | Carbs: 161.73g.
Breakfast: Кофе с Молоком, Гречневая Крупа (Вареная, Жареная). Lunch: Finn Crisp Caraway Sourdough Rye Thins, Danone Йогурт Термостатный Густой 1,5%, St. Dalfour Джем из Малины и Граната. Dinner: Куриная Грудка, Кунжутное Масло. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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