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Nuginasai
Journal
13 Jul 21
Nuginasai's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
89 kg
Lost so far:
16 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
482 kcal
Fat: 5.30g | Prot: 14.24g | Carbs: 105.38g.
Breakfast:
Pflaumen, Edeka Tiefkühlobst, Honig, Milch, Haferflocken, Banane.
Dinner:
Rote Paprika, Gurke (mit Schale), Tomaten.
more...
2635 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Nuginasai's Weight History
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