Weigh In record (no journal entry) for 13 July 2021
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 49.97g | Prot: 119.50g | Carbs: 197.99g.
Breakfast: Winchell's Croissant, One Bar Blueberry Cobbler. Lunch: Raspberries, Blueberries. Dinner: Avocado, Trader Joe's Habanero Lime Flour Tortillas, Cooked Rice, Skinless Chicken Breast. Snacks/Other: Starbucks Marshmallow Dream Bar, Great Value Extra Butter Flavored Microwave Popcorn, Trader Joe's Roasted Seaweed Snack Packs, Quest Tortilla Style Protein Chips Chili Lime. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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