Weigh In record (no journal entry) for 13 July 2021
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 26.55g | Prot: 41.06g | Carbs: 25.85g.
Breakfast: Soft Silken Tofu, Soft Silken Tofu, Soft Silken Tofu, Soft Silken Tofu , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Hard-Boiled Egg, Hard-Boiled Egg . Lunch: Soft Silken Tofu, Soft Silken Tofu, Soft Silken Tofu. more...
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Losing 6.3 kg a Week
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marrypop's Weight History
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